Smoky Beans, Coriander Cream & Polenta
This recipe is close to my heart as my dear friend and fellow naturopath Lidia Bier developed it and used to serve it to me during our...
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Bad digestion isn't just about the food you're eating.
It’s about what we’re thinking and what we haven’t processed emotionally in our lives.
We spend so much time escaping ourselves through food, alcohol and screen time
that in order to heal our digestion, we have to heal our lives.
Click on an icon above to start your healing journey.
Hi,I'm Lauren
I'm a clinical naturopath, nutritionist, herbalist and the founder of Kiyah Wellness.
I know what it feels like to suffer with bloating, food intolerances and other not-so-fun tummy issues. I disliked my body, used food to manage my emotions and I was clueless about how certain foods and 'undigested' emotions impacted my gut health.
That was until I decided to dig deep, do the work and complete a Bachelor of Psychology and a Bachelor of Health Science. Now I feel great, eat what I want and have a unique lens through which I help other women feel the same!
Emotional Eating Survival Guide
Stress eating & over-indulging causes digestive issues.
Get on top of it today, for free.
Know you're in good hands
Professional registration and our functional medicine partners
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Packages To Start Your Healing Journey
Digestive issues are the worst.
The gut is the seat of all health and it impacts your skin, your mood, appetite and even your period.
If you're feeling bloated, gassy, uncomfortable and struggling in the bathroom then it's time to reach out.
Stop trying to fix things on your own and get the expert insight you need,
Heal Your Gut Package
Emotional Eating Package
Does your relationship with food and your body feel stressful?
Do you reach for food when you're feeling down, bored, annoyed or even excited?
We know what it's like to feel controlled by your plate. Our 'Emotional Eating Package' provides the tools you need to break the cycle.
Naturopathic Starter Package
Unsure which package to choose?
Then this is the one for you! For first time clients our starter package includes:
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An online initial (60 minute) naturopathic consultation
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A check in call (20 minutes)
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Plus an online follow up (30 minute) consultation
Don't ignore symptoms
They're your body's way of speaking to you.
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